<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0"><channel><title>Free Stuff Geek books RSS Feed</title><link>http://www.freestuffgeek.com/index.php</link><description> The latest free items for the Category - books. Visit http://www.freestuffgeek.com/books to see all the items available in this category.</description><generator>RSS 2.0 generation class</generator><item><title>Alli Diet - Walmart Sample</title><description><![CDATA[if youâ€™re going to diet and exercise, why wouldnâ€™t you take alli?

    * alli blocks about Â¼ of the fat you eat, preventing it from turning into pounds
    * Use alli along with a reduced-calorie, low-fat diet
    * The only FDA approved weight loss product available without a prescription


what is alli?
alli is a 60mg orlistat capsule. But, itâ€™s more than just a pill. Itâ€™s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. You canâ€™t just try alli â€” you have to commit to it.

alli is safe â€” it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness or a racing heart.


how does it work?
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat canâ€™t be absorbed, it passes out of your body instead of turning into calories.


whatâ€™s the plan?
Losing weight is easier with support. Thatâ€™s why the alli program includes an individually tailored online plan called myalliplan. It was developed by nutritional and weight-management experts who understand the struggle to lose weight. When you register with myalliplan, you receive a customized online action plan, online tools to record your progress, connection to a network of other alli users and more.


are you ready?
Losing weight doesnâ€™t have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. You also have to be willing to do the hard work to lose weight gradually, follow a reduced-calorie, low-fat diet and other commitments.]]><![CDATA[Get the free diet book alli from walmart for a limited time. ]]></description><link>http://www.freestuffgeek.com/alli-diet-walmart-sample.html</link><guid>http://www.freestuffgeek.com/alli-diet-walmart-sample.html</guid></item><item><title>Free Budget Cookbook</title><description><![CDATA[8 Featured Budget Friendly Recipes! Check out this free Cookbook with 8 delicious recipes like Fired Chicken, Broccoli Bake, Baked Zucchini, BBQ Pork Ribs and more. Complete the short information request on the webpage to log-in and view this cookbook now and others from their free library. 

]]><![CDATA[Get a free budget cookbook when you register on the site. Includes many great budget friendly recipes. ]]></description><link>http://www.freestuffgeek.com/free-budget-cookbook.html</link><guid>http://www.freestuffgeek.com/free-budget-cookbook.html</guid></item><item><title>Cosmopolitan Magazine Subscription</title><description><![CDATA[Modern women look to Cosmopolitan magazine for fashion, beauty, relationship advice and celebrity news. Cosmopolitan magazine always has the latest and hottest dish on your favorite stars, raciest relationship confessionals and tips, and the Cosmo quiz! 

Note: You will receive ONLY 4 issues with no commitment or obligation whatsoever. You will NOT receive any additional magazines, you do NOT have to cancel a subscription, this offer will NOT automatically renew, and you will NOT owe any money after you have received your 4 issues. Toward the end of term of this subscription, the publisher may contact you by mail to see if you would like to continue your subscription. If you are enjoying the magazine and would like it to continue, you can choose to renew your subscription based on the offer provided by the magazine.]]><![CDATA[Enjoy 4 free sample issues of Cosmos magazine. No Cost!]]></description><link>http://www.freestuffgeek.com/cosmopolitan-magazine-subscription.html</link><guid>http://www.freestuffgeek.com/cosmopolitan-magazine-subscription.html</guid></item><item><title>Chapman's Ice Cream 2008 Kids Calendar</title><description><![CDATA[For decades, three major corporations dominated the ice cream market in North America. Then, in 1973, David and Penny Chapman purchased the Creamery in Markdale Ontario, a village just south of Georgian Bay. They began with four employees and two trucks and moved into the cramped and ï¿½very primitiveï¿½ rooms above the old creamery. Their dream was an ice cream manufacturing plant that would provide a quality product at an affordable price, adding the personal touch that only a small company could provide. Their belief, then as now, is that they are making ice cream for the kid in all of us. Says Penny, ï¿½Everybody thinks ice cream is for kids but when the truth be known adults probably eat the majority of it and that is because they remain kids at heart. It is a gift we should always keep with us.ï¿½]]><![CDATA[Sign up for the Chapman's Kids Club and get a free calendar.]]></description><link>http://www.freestuffgeek.com/chapman-s-ice-cream-2008-kids-calendar.html</link><guid>http://www.freestuffgeek.com/chapman-s-ice-cream-2008-kids-calendar.html</guid></item><item><title>"Let's Keep Talking" Millers Drinking For Teens Book</title><description><![CDATA[Sponsored and distributed by the Miller Brewing Company, "Let's Keep Talking," is a resource for parents to talk with their teens about not drinking. ]]><![CDATA[Have a teenage and wondering how to talk about drinking with them? Request this free book from Millers.]]></description><link>http://www.freestuffgeek.com/let-s-keep-talking-millers-drinking-for-teens-book.html</link><guid>http://www.freestuffgeek.com/let-s-keep-talking-millers-drinking-for-teens-book.html</guid></item><item><title>Cancer Information Pamphlets</title><description><![CDATA[Since its founding in 1982, the American Institute for Cancer Research has grown into the nation's leading charity in the field of diet, physical activity and weight management as it relates to cancer prevention. AICR supports research into the role of diet and physical activity in the prevention and treatment of cancer. It also offers a wide range of cancer prevention education programs.]]><![CDATA[Request totally free information about cancer from the american institute for cancer research.]]></description><link>http://www.freestuffgeek.com/cancer-information-pamphlets.html</link><guid>http://www.freestuffgeek.com/cancer-information-pamphlets.html</guid></item><item><title>Little Snowflake's Big Adventure Children with Asthma Book</title><description><![CDATA[Do you have a child that has asthma? Scholastic books want to hear from you. Fill out this short survey and receive a free copy of Little Snowflake's Big Adventure while supplies last.]]><![CDATA[Enjoy this free book with your children who have asthma. Little Snowflake's Big Adventure!]]></description><link>http://www.freestuffgeek.com/little-snowflake-s-big-adventure-children-with-asthma-book.html</link><guid>http://www.freestuffgeek.com/little-snowflake-s-big-adventure-children-with-asthma-book.html</guid></item><item><title>Depression Tracking Journal</title><description><![CDATA[Depression and Bi-Polar have many similar symptoms.
In exploring possible signs of bipolar disorder, keeping a journal can be extremely helpful. Request this personal journal and use it to keep track of your thoughts, moods and experiences. We’ll also mail you information, health tips, and tools to help you work with your doctor.]]><![CDATA[If you or someone you know suffere from depression visit this webpage to request a free journal to keep track of your feelings. ]]></description><link>http://www.freestuffgeek.com/depression-tracking-journal.html</link><guid>http://www.freestuffgeek.com/depression-tracking-journal.html</guid></item></channel></rss>